The atomic diet is a nutrition plan that allows you to lose weight quickly and not starve. Today we want to tell you what its essence is and why it got such an original name.This meal plan was called atomic for the reason that it works as fast as an atomic explosion, you will immediately start losing pounds.The bottom line is that dieters need to alternate protein days with carbohydrate days, which allows them to maximize their metabolism. You have to accept it as your new way of life, so get ready for the fact that you will always have to control yourself.In fact, there's nothing complicated about this nutrition plan, all you need to do is alternate days. For example, today you need to eat only protein food, and tomorrow - carbohydrate. Over time, you will get used to this mode.You need to eat 3-4 times a day, portions should be average. If you feel very hungry, have a snack, but in no case do not starve, otherwise the diet will not give the desired result.It is forbidden to eat before going to bed, the last meal should be no later than 3 hours before bedtime. Also, do not forget to drink as much water as possible.Prohibited productsatomic diet involves some restrictions. You should not eat starchy vegetables and fruits such as bananas, potatoes, and all types of grapes. Of course, you need to exclude sweet, flour, fried and fatty foods.The atomic diet: The results of the nuclear diet you are interested in the main question - how much can you lose on this diet and in what time frame. You will be surprised, but in a week you will lose up to 7 kg, and this is a decent result.The duration of the diet is up to you to decide how long you want to sit on it. You can stick to this diet for a week or your whole life, it all depends on your preferences.Atomic diet: You can choose the dishes that you will eat yourself. We just want to show you approximately what should be in your diet.A day on protein food after breakfast - 150 grams of cottage cheese, a glass of low-fat kefir, a meal of chicken meatballs (3 pieces), 1 egg, 250 grams of low-fat fish, as a snack these days you can use a small amount of nuts, cottage cheese, low-fat cheese.You can also eat all kinds of seafood, lean meat and fish, and dairy products. Protein days help to remove fluid from the body, and they also speed up metabolism.A day on carbohydrate food After breakfast - vegetable or fruit salad (200 grams), a glass of tomato juice, a vegetable soup 250 ml, a diet bread, a vegetable stew or vinaigrette.As a snack on carbohydrate days, you can eat fruits and vegetables and drink juices.Atomic diet: Contraindicationsfor example, not everyone can go on an atomic diet, it is prohibited for some categories of people. It is impossible to adhere to such a diet for those who have problems with the cardiovascular and urinary systems. We also do not recommend following a diet for pregnant and lactating women.The atomic diet: reviews of those who have lost weight, who have personally tried this nutrition plan on themselves, are satisfied with the number of kilograms they have lost. Everyone has different results, some have managed to lose more, while others have lost less. In each case, the human body reacts differently, so there can be no identical results.Be sure to try the diet on yourself and decide whether you like it or not. We also recommend visiting the sauna once a week and exercising, and you will be even more pleased with the result. Dedicated welcome bonuses: By using the melbet free spin promo code you get a 100% bonus up to ৳12,000 if you're into sports betting. Alternatively, if you prefer casino games, you can benefit from a massive 450% bonus up to ৳4,46,000 + 220 free spins. Melbet rolls out betting offers and exclusive promotions everyday to keep things interesting and ensure there's always something for both new and existing players.
